Home Visit Stretch Treatment
(This is Japanese stretch treatment )
A professional stretch trainer will come to your home or designated location and travel to various locations in London🇬🇧to provide stretching treatments.All you have to do is to relax and let the trainer take care of your body. This stretching session focuses on muscles, joints, and nerves, and is designed to improve the body's constitution and reduce the tendency to become ill on a regular basis.
Why you need Stretch ?
Without a regular exercise routine,muscles and joints are less likely to move, causing muscles to stiffen and joints to become less mobile. Tightened muscles put pressure on blood vessels and nerves, causing pain, numbness, and discomfort. In addition, poor joint movement puts strain on the joints, causing inflammation, which leads to shoulder and hip pain.Therefore,it is necessary to increase the flexibility of muscles and the range of motion of joints by stretching on a regular basis.
Stretch and massage
The purpose of stretching is to improve one's constitution. It is designed to improve flexibility, joint movement, muscle stiffness, and posture from a constitutional standpoint. Therefore, we will work together with you to create your ideal state by improving your constitution step by step through habitual stretching.
What’s Symptoms can you reduce by stretch?
Improvement of systemic discomfort/Improvement of tiredness and lethargy/Improvement of joint movement/Increase metabolism/Improvement of posture and sports performance/preventionof sensitivity to cold/sleep/relief of fatigue/regulation of autonomic nervous/system/elimination of lack of exercise, etc.
肩甲骨の周りの筋肉を緩め、肩甲骨の6つの動きを良くする。
《改善可能》肩こり、首こり、巻肩、四十肩、ストレートネック、睡眠不足
骨盤周りの筋肉を伸ばし、骨盤の動きや可動域を上げる。
《改善可能》腰痛、反り腰、猫背、全身の疲労
開脚に必要な筋肉(大臀筋)(内転筋)の柔軟性を上げ、開脚を出来るようにする。
《改善可能》姿勢、柔軟性up
股関節周りの筋肉を伸ばし、股関節の動きを復活させる。
《効果》姿勢改善、代謝up、腰痛改善+予防、むくみ改善、血流up
普段コリ固まった硬い顔の筋肉を中心に緩めるストレッチ。美容に興味がある方におすすめ。
《効果》しわ予防、むくみ改善、小顔、リフトアップ、眼精疲労回復、首こり回復
運動前後の疲労回復を促すストレッチ。
ゴルフの飛距離を伸びすなど、スポーツに応じてパフォーマンスを上げる。(ゴルフ、フットボール、野球、水泳など)
